Sleep Smart: Tips for Boosting Energy and Focus with Midday Naps
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If we’re to build the world we wish to see, we’re beginning with debunking the myth that aging is a process best avoided. To age is to be alive, and we think that there’s a whole lot of beauty in that. But the world we live in doesn’t readily equip people–regardless of gender–to feel at ease with their changing body as they mature into middle age or beyond.
Well, we’re here to change that.
Below are resources we find valuable in the journey to age well.
Resources
Verywell Health
Verywell Health
Articles of Interest
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