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Microdosing: Supply List

Congratulations on embarking on this journey can be both exciting and transformative. To ensure a smooth start, let's go through what you'll need to kick off your microdosing experience.


First and foremost, you'll need a journal to document your thoughts, feelings, and experiences throughout your microdosing journey. While any journal will suffice, here is Azza's favorite choice:

  • MAGIC of I: Known for its beautifully designed pages, this journal can add a touch of magic to your daily reflections.

  • Therapy Notebooks: These are designed to facilitate self-reflection and emotional exploration, making them perfect for your microdosing practice.

Microdosing Supplies

Before you start, it's essential to secure your preferred microdosing supplies. Please remember that these substances remain illegal at the federal level, so it's your responsibility to acquire them through appropriate channels. Do not ask Azza to provide you with these substances. Here are the common microdosing options:

Psilocybe Cubensis (Magic Mushrooms)

Psilocybe cubensis is the most popular choice for microdosing. As a beginner, consider starting with a microdose of 50-100 milligrams. You can gradually increase to 200-300 milligrams if desired. Psilocybe cubensis is available in capsule or square chocolate form. Check your local decriminalization regulations which removes prosecutions against an action so that the action remains illegal but has no criminal penalties or at most some civil fine.


If psychedelics aren't your preference, cannabis is an alternative for your microdosing regimen. Start with a typical dose of 2.5 milligrams of THC in edible form. If you reside in a region with recreational or medicinal cannabis shops, you might find specialized low or microdose edibles or concentrates.

With your journal and chosen microdosing supplies in hand, you're ready to embark on your 30-Day Microdosing Ritual. Remember, it's essential to approach this journey with respect, mindfulness, and a commitment to self-exploration. Take each day as it comes, and be prepared to uncover new insights about yourself along the way.

Please stay safe, and if you have any questions or concerns, don't hesitate to seek guidance from a knowledgeable and trusted source. Happy microdosing!

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